Intense 5 Minute Kettlebell Back Workout скачать в хорошем качестве

Intense 5 Minute Kettlebell Back Workout

Download My Workout App Exerprise FREE - https://bit.ly/2z4M6ax Weekly Schedules of the Intense Workouts HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more:    • Intense 5 Minute KETTLEBELL Workouts | Ana...   Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Back Workout. Give this intense 5 minute kettlebell back workout a try! You get a full back workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THAT BACK!!! Power Close Row - 0:44 1-Arm Underhand Row - 1:44 Alternating Y Back - 2:44 Pullover - 3:44 Top Bottom Supermans - 4:44 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/appare... MY PARTNERS: ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50 ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com FOLLOW ANABOLIC ALIENS: ➢ Facebook -   / anabolicaliens   ➢ Instagram -   / anabolicaliens   ➢ Twitter -   / anabolicaliens   ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens   ➢ Popular Videos -    • Popular Videos | Anabolic Aliens   ➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | Anabol...   ➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | Anabo...   ➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Anabolic...   ➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Workouts ...   ➢ Abs -    • ABDOMINAL ABDUCTION - Abs & Obliques | Ana...   ➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | Anaboli...   ➢ Arms -    • Biceps | Anabolic Aliens   ➢ Chest -    • Chest | Anabolic Aliens   ➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens   Jim Yosef & Alex Skrindo - Passion [NCS Release] -    • Jim Yosef & Alex Skrindo - Passion | House...   ▽ Follow Jim Yosef SoundCloud   / jim-yosef   Facebook   / jimyosefmusic   YouTube    / jimboows   ▽ Follow Alex Skrindo SoundCloud   / alex-skrindo   Facebook   / alexanderskr.  . Twitter   / alexskrindo   -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!