Скачать с ютуб Health Benefits Of Oats - Cardioprotective, weight loss, relieves constipation and many more в хорошем качестве

Health Benefits Of Oats - Cardioprotective, weight loss, relieves constipation and many more

Oats are a whole-grain cereals, oats are rich in fiber, low in fat and high in protein, vitamins and minerals. Oat groats, the most intact and whole form of oats, take a long time to cook. Steel cut oats - a single oat groat is chopped into two or three pieces Rolled oats are oat groats that have been steamed so that they can be rolled flat using large rolling pins without cracking. Rolled oats are also incorporated into a variety of baked goods like bars, biscuits, breads, cookies, cakes, granolas and muffins. Quick-cooking oats or quick oats are similar to rolled oats, however they are rolled much thinner. Instant oats: Instant oats are ground into a fine powder usually with dried milk, sugar and other flavorings. Oats Are Incredibly Nutritious, dietary fiber content, nutritional value, and health benefits of oats are high. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, dietary fibers with a high content of β-glucan. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Whole oats are high Rich in antioxidants such as aventhramides, tocopherols, tocotrienols, and flavanoids and polyphenols. antioxidant, antihypertensive property (nitric oxide mediated), anti-inflammatory, anti-itching properties, antiatherogenic properties, and antiproliferative effects (inhibit proliferation of distinct cell lines, such as human colon and breast cancer cells, and vascular smooth muscle cells), antiallergic, antihistaminic, anti-asthmatic, and antiaging activities. avenanthramides have been shown to exhibit strong antioxidant, anti-inflammatory, and antiproliferative activities (inhibit proliferation of distinct cell lines, such as human colon and breast cancer cells, and vascular smooth muscle cells), which may provide protection against various cellular dysfunctions and human pathologies, including aging-related diseases. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. dietary fibers with a high content of β-glucan (2–8.5% w/w of oat seed), a type of soluble fiber. In particular, the high levels of β-glucan present in oats have been shown to contribute. Reduced LDL and total cholesterol levels, the main risk factors for coronary heart disease (CHD). Reduced blood sugar and insulin response Increased feeling of fullness Increased growth of good bacteria in the digestive tract Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes . Oatmeal Is Very Filling and May Help You Lose Weight. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling. Oats May Help Relieve Constipation. Oats are an incredibly nutritious food packed with well-balanced macronutrients, vitamins, minerals, and most importantly powerful antioxidants. Oats are high soluble fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels thereby control diabetes and cardiovascular diseases, protection against skin irritation and reduced constipation and prevent hemorrhoids, anal fissures. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat. I will be uploading new videos almost every week. SUBSCRIBE to this channel by clicking SUBSCRIBE button and click the bell icon for regular updates. https://goo.gl/eMs6rw If you find these videos helpful, spread the news and SHARE with your friends. To get EAT SLEEP AND STUDY T-shirt and other T-shirt with nice design visit below website and use promo code DRMUNGLI https://teespring.com/stores/dr-mungl... You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7 Some of the pictures are downloaded from Wikimedia commons https://commons.wikimedia.org/wiki/Ma... Appropriate attribution is given to these figures wherever applicable.