10 Minute Prenatal Stretch for Pregnancy Aches and Pains скачать в хорошем качестве

10 Minute Prenatal Stretch for Pregnancy Aches and Pains

We've got a 10 minute prenatal stretch workout today, which will help you let go of tension, ease aches, and relax no matter your stage of pregnancy. Includes child's pose, cat cow, pigeon pose, and other yoga-inspired stretches. These prenatal stretches can help with hip aches and pains, back pain, glutes, and more. Equipment needed: mat or soft surface + a loop style resistance band Mat I use: https://amzn.to/2OOZYPa Outfit details: Top: https://amzn.to/313jAS2 Leggings: https://amzn.to/3lF6iV5 Shoes: https://amzn.to/3cRLaqO Socks: https://amzn.to/3953lYO Bra: https://amzn.to/3fh5oxd HR monitor: https://amzn.to/3rdzvHU Hair elastics: https://amzn.to/3lCI51M Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal at-home pregnancy workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨