Albert Ellis' Rational Emotive Behavioral Therapy |තාර්කික චිත්තවේගී චර්යාවාදී ප්‍රවේශය# REBT скачать в хорошем качестве

Albert Ellis' Rational Emotive Behavioral Therapy |තාර්කික චිත්තවේගී චර්යාවාදී ප්‍රවේශය# REBT

Albert Ellis' Rational Emotive Behavioral Therapy | REBT | තාර්කික චිත්තවේගී චර්යාවාදී ප්‍රවේශය #vidusrilanka #sinhala video Of Albert Ellis Rational Emotional Behavioral Therapy Today in this video we are going to talk about logical emotional behavior therapy. This principle is the mother principle of many cognitive behavioral theories. Cognitive behaviorism is a combination of two theories. That is the principle of cognition and the principle of behavior. There is no other psychological theory that has been proven empirically in the world as the theory of cognitive behavior. This is a therapeutic approach that can be tried with any group of people in any culture. The basic premise is that "thought block is a cause of psychological distress, and therefore changing the thought process causes changes in emotions and behavior." Every person has logical as well as irrational thinking. It is the idea of the thinkers who introduced this principle to make people see their irrational thinking, change that irrational way of thinking and replace it with a logical way of thinking. What is the humanitarian aspect here? Irrational beliefs we learn in our early childhood. It becomes part of our thinking in repeating the same task from the foundation of these beliefs. Ellis stated that symptoms develop in three irrational streams. 1. I have to do my best and win over others, or I am a useless person. 2. The other I have to treat kindly. Or make them out of me. 3. I want to get what I want when I want it. Or maybe I didn't get one. his creates emotional barriers for the person. Many emotions are controlled by blaming others. The only thing we do not know is that there are many negative things in us and in others. Ellis's theory for this is the ABC law. A: Active event B: Belief system. C: Consequences Ellis believes that A does not make a direct contribution to the creation of C. This is done by the B or Belief system. So, Ellis points out that by changing this belief system B or adding a new faith system to it, a new behavior can be created. For this, Ellis emphasized the uniqueness of the consultant-client relationship. Ellis argues that REBTs have two goals here. 1. Accept yourself unconditionally. 2. Accepting others unconditionally. Ellis, on the other hand, did not emphasize the warm welcome of the client. Where the potential energy of the client is diminished, in his opinion. Various techniques are used in this therapy. One mode here is the cognitive system, which involves irrational emotions. The second method is seen as emotion-generating therapy. This is called the Emotive Method. The third stream is the use of behavioral techniques. This is called Behavioral Technique. Finally, this video will introduce you to the strengths of this principle as well as the challenges it faces. 1. Empirical research has proven that it is a very powerful therapeutic method. 2. This is a structured method. A therapy that is easily understood by the client and initiates the process of change. 3. A short-term therapeutic regimen. 4. The client will see a clear path in the therapeutic process and understand what will happen the next day. 5. Any culture can be easily replaced after minor changes. The challenges here are as follows; 1. The difficulty of substituting therapy in the case of individuals with fixed cultural values; 2. Awareness of both consultants and clients about the widespread use of technology. 3. This therapy speaks directly to the symptoms of the disease and not to the diagnosis.    • Gestalt Therapy | ගෙස්ටෝල්ට් චිකිත්සාව |  ...      • O.C.D (Sinhala) Obsessive Compulsive Disor...