What Happens To Your Body If You Do 20 Pushups Every Day? скачать в хорошем качестве

What Happens To Your Body If You Do 20 Pushups Every Day?

20 pushups a day doesn’t sound impressive. But done consistently, it can quietly change your body more than you expect. In this video, we break down what actually happens to your body when you commit to just 20 pushups every day — based on exercise science, physiology, and habit psychology. No gym. No equipment. No extreme workouts. Just one simple habit. You’ll discover: ✔ How daily pushups affect muscle tone and strength ✔ What happens to your chest, arms, shoulders, and core ✔ How consistency impacts hormones and metabolism ✔ Why pushups improve posture and joint stability ✔ The mental effects of a daily physical habit ✔ When results start to show — and when they plateau ✔ Common mistakes that limit progress ✔ Who benefits most from this routine This video isn’t about becoming huge or shredded. It’s about small physical discipline and how it compounds over time. If you want to feel stronger, more confident, and more in control of your body — this is a powerful place to start. 💬 Comment “20 A DAY” if you’re starting today. 🔔 Subscribe for simple fitness, body science, and sustainable habits.