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Running in Your 40s: Finding the Ceiling Without Breaking Yourself

This wasn’t a normal training week. For the first time, I stepped into a lab and did a full body composition test, lactate threshold testing, and a VO₂ max test — something I’d never done before as a recreational runner in my 40s. In this episode, I share what that week actually felt like alongside work, family life, and regular training. The nerves before testing, the fatigue afterwards, and the quiet realisation that some of my “easy” running hasn’t been as easy as I thought. This isn’t about chasing numbers or optimising everything. It’s about learning where I am right now, so I can keep running for years to come. If you’re a midlife runner trying to improve without burning out, breaking down, or turning your hobby into pressure — you’ll probably recognise a lot of this. - Walk Alone Free Music for Videos 👉 Music by Griffin Holtby - Walk Alone - https://thmatc.co/?l=FE242448 Au clair de la lune-Balanced Free Music for Videos 👉 Music by You Me And The Piano - Au clair de la lune-Balanced - https://thmatc.co/?l=36EF767A 00:00 – This Was Not a Normal Training Week 01:13 – Weekly Structure & Total Mileage (22.9km) 01:31 – Monday: Progression Run & Early Signals 05:23 – Wednesday: Testing Day Explained 06:04 – Body Composition Results (Quick Breakdown) 07:10 – Lactate Threshold: Why Easy Wasn’t Easy 07:47 – VO₂ Max: Finding the Ceiling 08:11 – What Changes in My Training Now 09:15 – Thursday: Fatigue & Discipline 09:39 – Saturday: First Easy Run Under LT1 11:41 – Sunday, Balance & Weekly Reflection 12:16 – What’s Coming Next Week