HOW TO BECOME A GROUP FITNESS INSTRUCTOR - TIPS FOR BEING AN AMAZING FITNESS INSTRUCTOR скачать в хорошем качестве

HOW TO BECOME A GROUP FITNESS INSTRUCTOR - TIPS FOR BEING AN AMAZING FITNESS INSTRUCTOR

Tips for being an AMAZING group fitness instructor! 1. Greet your class; new members and your regulars. 2. Make sure you have an adequate warm up! Make sure they are sweating and a little bit winded before the actual routine. 3. Appropriate music! When you go through your ACE group fitness training you will learn about this BUT if you have a class that requires high energy make sure you have music that is poppin! 4. Modifications! It is important that you provide modifications for everyBODY. I do a 3 level modification for all classes and routines because you never know who will come into your class. 5. Motivate your class! Keep them pumped up, motivated and ready to work hard. 6. Adequate cooldown and stretching! Please do not let your class go without a cool down and stretch session. This is very important for their muscle and joint health! Got more questions? Visit my website site; www.glowbeautywellness.com www.yogabyshakera.com