पंच-धन खिचड़ी (Panch Dhan Khichdi / Pregnancy Recipe) by Tarla Dalal скачать в хорошем качестве

पंच-धन खिचड़ी (Panch Dhan Khichdi / Pregnancy Recipe) by Tarla Dalal

Panch Dhan Khichdi, this extremely appetizing mixture of five kinds of grains provides necessary vitamins B1 and B3 which you need as an expectant mother. Recipe Link : http://www.tarladalal.com/Panch-Dhan-... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Panch Dhan Khichdi Panch Dhan Khichdi , this extremely appetizing mixture of five kinds of grains provides necessary vitamins b1 and b3 which you need as an expectant mother. It also offers a hefty dose of fibre! Preparation Time: 20 minutes Cooking Time: 17 minutes Serves 4 1 cup long grained rice (basmati), washed and drained 2 tbsp moong (whole green gram), soaked for 8 hours and drained 2 tbsp masoor (whole red lentil), soaked for 8 hours and drained 2 tbsp matki (moath beans), soaked for 8 hours and drained 2 tbsp rajma (kidney beans), soaked for 8 hours and drained 2 tbsp kabuli chana (white chick peas), soaked for 8 hours and drained 1 tbsp oil ¾ cup finely chopped onions ½ tsp garam masala ½ tsp chilli powder 2 tsp coriander-cumin seeds (dhania-jeera) powder ½ tsp turmeric powder (haldi) Salt to taste To be ground into a smooth paste (using a little water) 4 tbsp freshly grated coconut 2 tsp ginger-garlic(adrak-lehsun) paste ½ tbsp roughly chopped green chillies For garnish 2 tbsp finely chopped coriander (dhania) For serving Fresh curds (dahi) 1. Heat oil in a pressure cooker, add the onions and sauté on a medium flame for 1 minute. 2. Add the prepared paste, garam masala, chilli powder, coriander-cumin seeds powder, turmeric powder, salt and ¼ cup water, mix well and cook on a medium flame for 1 minute. 3. Add the mixed pulses, rice, 4 cups water, mix well and pressure cook for 3 whistles. 4. Allow the steam to escape before opening the lid. Garnish with coriander and serve hot with fresh curds. Nutrient values per serving Energy - 391 cal Protein -- 13.5 gm Carbohydrate - 63.1 gm Fat -- 9.4 gm Vitamin B1 - 0.2 mg Vitamin B3- 1.7 mg Iron -- 3.1 mg Folic Acid -- 28.9 mcg Fibre -- 4.6 gm