Coherence Breath Bubble 4–6 10 Minute 417 Hz Rain Relaxation for HRV & Nervous System Calm скачать в хорошем качестве

Coherence Breath Bubble 4–6 10 Minute 417 Hz Rain Relaxation for HRV & Nervous System Calm

Support our work and get access to over 100 private sessions and educational videos only available in The Breath Club on Patreon. Click here:   / midwesternmethod   Settle into a 10-minute coherence breathing session using a visual breath bubble at a 4–0–6–0 cadence (inhale for 4, exhale for 6) layered with gentle 417 Hz Solfeggio tones and natural rain sounds for deep relaxation. This slow, even breathing rhythm (about 6 breaths per minute) is commonly used in heart coherence and HRV‑oriented practices to support vagus nerve activation, autonomic balance, and emotional regulation. ​ As you follow the breath bubble, you’ll synchronize your inhale and exhale while the soft 417 Hz frequency and rain ambience create a soothing soundscape that makes it easy to stay present for the full ten minutes. Use this practice to wind down after a stressful day, prepare for sleep or meditation, or build a daily coherence habit that trains your nervous system toward safety and resilience. ​ This video is for educational and relaxation purposes and is not a substitute for medical care; if you have cardiovascular, respiratory, or mental health conditions, please consult your healthcare provider before beginning any breathwork program.​ #breathwork #coherencebreathing #heartcoherence #hrvbreathing #heartratevariability #nervoussystemregulation #vagusnerve #slowbreathing #breathbubble #417hz #rainsounds #stressrelief #anxietyrelief #sleepaid #somatichealing