Codependent No More by Melody Beattie Audiobook | Book Summary in Hindi | Emotional Healing скачать в хорошем качестве

Codependent No More by Melody Beattie Audiobook | Book Summary in Hindi | Emotional Healing

In this episode, we explore the powerful emotional healing lessons from Codependent No More by Melody Beattie — explained in simple Hindi. This book helps you understand codependency, break unhealthy emotional attachments, set boundaries, and regain self-worth to live a peaceful and independent life. 📘 In this audiobook summary, you’ll learn: • What codependency really means • Signs of toxic attachment and people-pleasing • How to set healthy boundaries without guilt • How to detach with love and heal emotionally • How to build self-respect and emotional freedom This summary is perfect for anyone facing emotional dependency, toxic relationships, over-caring habits, or struggling with self-worth and boundaries. Introduction to "Codependent No More" by Melody Beattie (0:00-0:56) What is Codependency? (0:57-1:30) Jessica's Story: A Living Example of Codependency (1:31-2:11) Symptoms of Codependency: Excessive Caretaking (2:12-2:58) Symptoms of Codependency: Low Self-Worth (2:59-3:35) Symptoms of Codependency: Obsession (3:36-4:00) Symptoms of Codependency: Repression of Emotions (Anger) (4:01-4:33) Symptoms of Codependency: Weak Boundaries (4:34-4:54) Symptoms of Codependency: Denial (4:55-5:03) Karpman Drama Triangle: Rescuer, Persecutor, Victim (5:04-6:15) Tool for Recovery: Detachment (6:16-7:57) Tool for Recovery: Live Your Own Life & Self-Love (7:58-9:30) Managing Emotions: Acceptance and Anger (9:31-10:52) Importance of Support Groups (12-Step Programs) (10:53-11:27) Practical Steps for Recovery (11:28-12:50) Key Takeaways and Conclusion (12:51-14:08) 🎧 Listen till the end to learn the most powerful step to stop people-pleasing forever. 🔔 Subscribe for daily book summaries as part of the 365 Days Book Summary Challenge. 🔗 Follow Nileshment on Social Media 📺 YouTube:    / @nileshment   📸 Instagram:   / nileshment   📘 Facebook:   / nileshment   🐦 X (Twitter): https://x.com/Nileshment 💼 LinkedIn:   / nileshment   🧵 Threads: https://www.threads.net/@nileshment 📢 Telegram Channel: https://t.me/Nileshment 📌 Pinterest:   / nileshment   👻 Snapchat:   / nileshment   💬 WhatsApp Channel: https://www.whatsapp.com/channel/0029... ##️⃣ Hashtags #Nileshment #365DaysBookChallenge #CodependentNoMore #MelodyBeattie #BookSummaryHindi #AudiobookHindi #EmotionalHealing #Boundaries #SelfWorth #hindimotivation