Carb Loading vs Fasting for Best Marathon Results скачать в хорошем качестве

Carb Loading vs Fasting for Best Marathon Results

Ever wonder what diets are best for running marathons? It's tricky! Some swear by keto diets, but aren't we meant to carb load before races? This is the ultimate guide on optimizing your marathon performance through nutrition strategies! Uncover the debate between carb loading, fasting, and keto approaches for the best race results. The discussion delves into the complex relationship between nutrition, insulin, metabolic consequences, and chronic diseases. We'll explore the proposed benefits of intermittent fasting, its impact on runners, and the significance of recovery nutrition. Discover the role of carbs and fats as fuel sources during different intensities of exercise. Sports dieticians weigh in on the importance of pre-run and recovery nutrition, shedding light on why fasting might not align with performance-focused goals. The concept of metabolic flexibility takes center stage, with ‪@drwilloconnor‬ highlighting its significance in buffering energy loss during endurance runs. Join us to unravel the complexities of nutrition and running performance, and subscribe to become a part of the Run Smarter Tribe! Don't miss out on crucial tips to maximize your marathon potential while ensuring a healthy approach to fueling your runs. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/... Resources: Check out ‪@drwilloconnor‬ and his YouTube Channel Paper 1: Time-restricted Eating for the Prevention and Management of Metabolic Diseases https://pubmed.ncbi.nlm.nih.gov/34550... Paper 2: Chronic carbohydrate restriction does not reduce endurance capacity in men and women https://www.jsc-journal.com/index.php... 00:00 Intro 00:12 The Diet Dilemma 00:40 What Happens When Eating Carbs 01:20 Chronic Low-Grade Inflammation 02:03 Intermittent Fasting for Health 02:50 Fasting for the Athletic Population 03:20 Two Fuel Systems for Running 04:00 Importance of Carbohydrates 04:45 Generic Diet Advice 05:20 Red Flags when Fasting 05:38 High-Intensity Exercise with Carbs 06:20 Training Your Body to Burn Fats 07:40 Running When Fasting 08:20 Improving Metabolic Flexibility 08:40 Individual Responses to Different Diets 09:20 The Best Diet Approach for You 10:44 Carb Loading for Marathons 11:20 Become a Run Smarter Scholar 12:08 How Pro Runners Carb Load 13:00 Carb Loading Recommendations 13:40 Problems with Fueling & Running