How to Build Bigger Shoulders | Full Deltoid Workout скачать в хорошем качестве

How to Build Bigger Shoulders | Full Deltoid Workout

How to Build Bigger Shoulders | Full Deltoid Workout 💪 Want capsione boulders? In this video, I am taking you through a high-intensity, science-backed shoulder workout that targets ALL three heads of the deltoids. We are hitting the front, side, and rear delts from every angle using a mix of Smith machine, dumbbells, cables, and landmine exercises. If you want to add width, thickness, and that "3D" look to your shoulders, this is the routine for you. We focus on strict form, mind-muscle connection, and progressive overload. Let's get into it! ⏱ Workout Timestamps: 00:00 - Intro & Warm-up 00:11 - Smith Machine Shoulder Press (Overall Mass Builder) 00:42 - Dumbbell Incline Two Front Raise with Chest Support (Anterior Delt Isolation) 01:13 - Cable Lateral Raise (Medial Delt for Width) 01:39 - Dumbbell One Arm Upright Row (Traps & Side Delt Tie-in) 02:10 - Lever Side Seated Single Arm Rear Delt Fly (Posterior Delt & Posture) 02:36 - Landmine One Arm Bent Over Row (Rear Delt & Upper Back Finisher) ▶️ Must-Watch Videos: ▶ Back Workout For Bigger Back    • ULTIMATE BACK WORKOUT for a WIDER, THICKER...   ▶ Biceps and triceps Workout    • Build Big Arms: 6 Best Exercises for Bicep...   ▶ Chest Workout For Growth    • BEST CHEST WORKOUT for MASS & DEFINITION (...   🏋️ The Workout Breakdown: 1. Smith Shoulder Press The Smith machine is fantastic for really focusing on the contraction without worrying about stabilizers. Keep your core tight and lower the bar to just below your chin for a deep stretch . 2. Dumbbell Incline Two Front Raise with Chest Support By using an incline bench with chest support, we eliminate any momentum or back sway. This strictly isolates the anterior deltoid for a peak contraction . Keep a slight bend in the elbow. 3. Cable Lateral Raise To build those boulder shoulders, you need side delt volume. Cables provide constant tension throughout the movement. A key tip is to reach across your body slightly at the bottom to get a deep stretch in the medial delt . 4. Dumbbell One Arm Upright Row This exercise hits the side delts and traps. Keep the dumbbell close to your body and lead with your elbows . 5. Lever Side Seated Single Arm Rear Delt Fly Don't neglect the rear delts! Building the posterior head is crucial for shoulder health and that "full" look. Squeeze at the top of the movement . 6. Landmine One Arm Bent Over Row We're finishing with a compound movement to hit the rear delts and lats. This single-arm version helps fix muscle imbalances and allows for a great stretch at the bottom . 🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead. 🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community. 🔴 Don't forget to subscribe for more fitness tips and workouts to help you reach your fitness goals! Let's get stronger, together! 💪 Tips:- 1. Focus on proper form and controlled movements. 2. Adjust weights according to your fitness level. 3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow. 👍 LIKE this video if this workout crushed your back! 🔗 SHARE it with a friend who needs a new back routine! 📲 Follow Us: 📷 Instagram:   / wellness__workout   📘 Facebook:   / pwqxocujpayfe7ij   Related queries: Shoulder workout delt workout Smith machine shoulder press cable lateral raise shoulder exercises for mass anterior delt exercises medial delt exercises posterior delt exercises gym workout Upper body workout bodybuilding routine. #WellnessWorkout #ShoulderWorkout #DeltWorkout #GymRoutine #Bodybuilding #Fitness