BOREDOM BUSTER Series - Intense Pull Day No Repeat Movements | Day 1 скачать в хорошем качестве

BOREDOM BUSTER Series - Intense Pull Day No Repeat Movements | Day 1

Welcome to my Boredom Buster Series, Day 1 - This is an intense Pull Day Workout with no repeat movements. This series focuses on variety while maintaining intensity! Each day will be a 30 minute workout with a huge variety of interesting and different movements to get you those gains without the tedium of doing the same thing everyday. This series uses equipment: Dumbbells 5-60 lbs Yoga Mat Workout block Resistance bands and Heel blocks Be sure to hydrate and warm up beforehand and I appreciate any constructive feedback in the comments! Timestamps Workout timing 20:10 x4 0:00 - Intro/Guidance 2:15 - Rows left 3:30 - Rows right 4:45 - Bro curls left 6:00 - Bro curls right 7:15 - Lat pull over 8:30 - High rows 9:45 - Cross body curls 11:00 - Supinated rows left 12:15 - Supinated rows right 13:30 - Hammer curls 14:45 - Dead stop row left 16:00 - Dead stop row right 17:15 - Plank drags 18:30 - Wide curls 19:45 - Renegade rows 21:00 - Dumbbell sweep left 22:15 - Right 23:30 - Bent over rows 24:45 - Towel curl 26:00 - Superman pull down 27:15 - Y arm Superman 28:30 - T arm Superman 29:45 - Leg curls left 31:00 - Leg curls right 32:30 - COOLDOWN D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles/tendons or lead to injury. These workout movements are designed to be as beginner friendly as possible but as I have not been a beginner for many years, I recommend taking it slow, easy and listening to your body always. This channel offers health, fitness and exercise advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. ~I am a certified Physical Trainer(ISSA) but I am not a doctor.~ By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. . KittyBitGains and/or Sasha will not be responsible or liable for any injury or harm you sustain as a result of this video. Sasha pixelart sprites by Artofpip - Artofpip.bsky.social Swole cat heart by RexhaustedArt - Rexhausted.bsky.social Editing assets by ShaerMe -Shaermedia.bsky.social Muscle gal logo by Mobooly #Beginner #beginnerworkout #fitness #health #homeworkout #workout #training #bodybuilding #gymmotivation #motivation #positivity #howto #shorts #cardio #muscle #biceps #legs #triceps #quads #calves #abs #glutes #trap