Heal Emotional Triggers | Somatic Shadow Work to Release Stress & Trauma скачать в хорошем качестве

Heal Emotional Triggers | Somatic Shadow Work to Release Stress & Trauma

Heal Emotional Triggers | Somatic Shadow Work to Release Stress & Trauma Discover how to unpack emotional triggers and regulate your energy through somatic shadow work. This video guides you step-by-step to connect with your body, observe triggers, and release old pain patterns without judgment. In this session, you’ll learn: ✅ How to notice your emotional triggers early ✅ Breathwork techniques to anchor in the present ✅ Somatic awareness to locate tension in the body ✅ How to welcome, not resist, uncomfortable emotions ✅ Understanding and releasing old pain body beliefs ✅ Tools to stay grounded and conscious in everyday life Whether you’re new to shadow work or experienced, this video will help you heal emotional wounds, reduce reactivity, and cultivate inner peace. To join the weekly Circle of Being groups, visit our Meetup page: https://www.meetup.com/thefourthwayci... To receive weekly Somatic Shadow Work guided meditations, psycho-somatic processing, talks & dialogues, and updates on future Group Modules & Immersions: Subscribe to the Circle of Being YouTube channel:    / @circleofbeingsomaticshadow4th   Mihai Algiu, MA LMFT #138872 Awareness-Based Somatic Psychotherapy Fourth Way | Non-Duality | Hakomi | Shadow Work Book 1:1 or couples sessions: https://circleofbeingshadowwork.as.me... 💬 Comment below: Which emotion or trigger are you ready to release today? 🔔 Subscribe for more shadow work & somatic healing practices. ✅ TIMESTAMPS 00:01 — Introduction to emotional triggers & body awareness 00:30 — How reactivity enters the mind and thoughts 01:11 — Short-circuiting the mental loop 01:42 — Breath awareness to anchor in the present 02:06 — Locating triggers in the body (chest, belly, jaw) 02:33 — Welcoming emotions instead of resisting 02:55 — Observing unpleasant emotions as a special guest 03:20 — Accessing the root cause of triggers 03:52 — Understanding healthy vs old emotional responses 04:32 — Identifying old pain body beliefs 05:14 — Observing deficiency stories without believing them 05:40 — Staying anchored in somatic experience & present moment #somatichealing #shadowwork #emotionaltriggers #traumarelease #innerhealing #mindbodyconnection #emotionalawareness #selfgrowth #healingjourney #stressrelief #SomaticShadowWork #mindfulnesspractice #consciouslivingguide