Ashtanga Yoga Workshop: Concepts, Practice of Yoga, Asana, Tristhana, Vinyasa, Drishti, Alignment скачать в хорошем качестве

Ashtanga Yoga Workshop: Concepts, Practice of Yoga, Asana, Tristhana, Vinyasa, Drishti, Alignment

Sūryanamaskāra A & B; Standing Sequence; Finishing Sequence (last three āsanas); the practice of yoga, concepts of the Ashtanga method, tristhāna, vinyāsa, drishti/dṛṣṭi, technique, alignment, tips for each āsana, led by Philippa Asher - Part 1 (of 3) samasthitiḥ sūryanamaskāra a (x 5) sūryanamaskāra b (x 5) Standing Sequence: pādāṅguṣṭhāsana pādāhastāsana utthita trikoṇāsana a & b concepts of the Ashtanga āsana method, what is yoga, why practice utthita pārśvakoṇāsana a & b prasārita pādottānāsana a, b, c, d pārśvottānāsana Part 2: Method, technique, alignment of second half of Standing Sequence, jumping back/through, Finishing āsanas, full/half vinyāsa, jumping back/through    • Ashtanga Yoga Workshop: Method, Technique,...   Part 3: The Practice: Sanskrit-Counted Ashtanga Āsana with Philippa practising/demonstrating Sūryanamaskāra A&B, Standing Sequence, Finishing Sequence (last three āsanas)    • Ashtanga Yoga Workshop: Sanskrit-Counted S...   Full Ashtanga Primary Series (with āsana names and vinyāsas):    • Ashtanga Primary Series (with Sanskrit āsa...   Ashtanga Āsana Practise Sheets & Films: http://ashtangaphilippa.com/asana-pra... Demonstrated and led by Philippa Asher (KPJAYI Certified Ashtanga yoga practitioner/teacher): http://ashtangaphilippa.com Filmed at NIRVṚTA   / philippaasher_ashtanganirvrta   copyright © 2020 Philippa Asher