3-Day Full Body Workout Program скачать в хорошем качестве

3-Day Full Body Workout Program

⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Crafting an effective workout program requires a delicate balance of science, experience, and personalization. For those seeking to elevate their strength and sculpt their physique, a comprehensive full-body workout program stands as a cornerstone. In today’s video we dive into the specifics of a meticulously structured 3-day full-body workout program that will have you feeling pumped and looking peeled after every workout. 📍Chapters 0:00 - Intro 2:04 - Day 1: Building a Foundation 4:01 - Day 2: Elevating Intensity 6:02 - Day 3: Sculpting Symmetry 8:10 - Putting It All Together 9:11 - What to do next... 🏋️‍♀️ Workout Day 1: Barbell Squats: 4 sets x 8-10 reps Bench Press: 4 sets x 8-10 reps Bent Over Barbell Rows: 4 sets x 8-10 reps Dumbbell Shoulder Press: 3 sets x 10-12 reps Dumbbell Lunges: 3 sets x 10-12 reps per leg Plank: 3 sets x 30-60 seconds Day 2: Deadlifts: 4 sets x 6-8 reps Pull-Ups or Lat Pulldowns: 4 sets x 8-10 reps Incline Dumbbell Press: 4 sets x 8-10 reps Seated Cable Rows: 3 sets x 10-12 reps Dumbbell Lateral Raises: 3 sets x 10-12 reps Russian Twists: 3 sets x 12-15 reps per side Day 3: Barbell Romanian Deadlifts: 4 sets x 8-10 reps Military Press: 4 sets x 8-10 reps Barbell Bench Press (Close grip): 4 sets x 8-10 reps Chin-Ups or Cable Pulldowns (Close grip): 3 sets x 8-10 reps Leg Press: 3 sets x 10-12 reps Hanging Leg Raises: 3 sets x 10-12 reps 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/4aPl9oR 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3QtURjP 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3y1bBIO 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/4blK0Rc 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/4aYvpLE 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3y3Qupl 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/4dpyIgj 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/4a6mF4G 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3wjnJV8 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3QqsgMi 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3UGaOWt 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3UHxA0g 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3JIu8wg 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/4bjX6y5 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3WlZMac 🚀 Status: Boost Your Test 🔗 https://bit.ly/3Ul7HSF 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/49Wueep ~ 🎵 MB01BM6RUUSF8TO