Belly Dance CHAIR WORKOUT! 🪑💃 Low-Impact & Fun! скачать в хорошем качестве

Belly Dance CHAIR WORKOUT! 🪑💃 Low-Impact & Fun!

Belly Dance from your chair and discover core, ribcage, and shoulder Isolations! Think belly dance is only for standing bodies? Think again! 💖 Whether you're recovering, managing mobility limitations, use a wheelchair, or simply want a gentle but authentic belly dance experience—this class is for YOU! 🙌 Meet Adaptive Belly Dance! Join Miss P, one of the top belly dance instructors in the world 🌍, for a seated belly dance class that focuses on ribcage isolations, core activation, and feeling fabulous from the comfort of your chair. 🪑💃 No pressure. No stress. Just real movement, real results, and real FUN. 🎉 💫 About Miss P: With over 1.5 million followers and a reputation for empowering women worldwide, Miss P brings joy, confidence, and wellness through belly dance classes online and in person in Miami, FL. She’s been teaching group fitness since 1999, developing a safe, fun, and inclusive belly dance fitness format that welcomes every body—all ages, all shapes, all experience levels. 💪💖 From stages across the globe to the screen in your living room, she’s been featured in national and international publications for her work in preserving the art of belly dance while making it modern, exciting, and accessible. 🧘‍♀️ What This Class Includes: ✅ Ribcage isolations + core strengthening ✅ A seated, adaptive belly dance format ✅ Safe for all fitness levels & mobility needs ✅ Perfect for chair workouts, injury recovery, or gentle movement ✅ Full of laughs, sass, and feel-good movement You’ll finish this class feeling stronger, more centered, and totally in tune with your body—yes, even from a chair! 🎉 Want More Belly Dance Magic? 🔥 Join the Belly Motions Membership & App to access: 🔥 Livestream classes + on-demand replays 🔥 Choreographies, technique tutorials & fitness workouts 🔥 Behind-the-scenes content + a global dancer chat 💃 Start your FREE TRIAL today → join.bellymotions.com 🎥 Or become a YouTube Channel Member to unlock exclusive perks right here on YouTube! From bonus classes and behind-the-scenes clips to extra sparkle in your shimmy—it's all waiting for you. 💃✨ Join here →    / @bellymotions   Let’s keep those shimmies coming, no matter where or how you move! 💖 #seatedexercise #bellydance #chairexercises #bellydanceclass #dance #dancefitness #dancetutorial #seniorfitness #seniorhealth #adaptivefitness #lowimpactworkout #homeworkout