Shoulder Workout with Resistance Bands скачать в хорошем качестве

Shoulder Workout with Resistance Bands

In this video, I show you how to workout your shoulders using only resistance bands. Working out the shoulders is very important for good technique because its a small muscle group that can easily get injured with not done correctly. Here I will show you 4 exercises to workout out the front, middle, and back of your shoulders. Working out these 3 areas is key to making sure you have a well developed shoulder with good shape to show your cuts. I recommend 3 set of 15 to 20 reps for each exercise. Make sure you do each movement slow and controlled. I also have more workouts on my IG @DisciplineDave so follow me. Thank you for watching I really appreciate each and everyone of you. Updated (Jan 2024) **Bodylastics** These are the best bands I’ve tested to date watch my review to find out why. https://lvnta.com/lv_g0e96rdA0EdE4mBj... -Review    • Bodylastics Resistance Bands Review after ...   **BANDS USED IN VIDEO** MANSSO RESISTANCE BANDS https://amzn.to/3hefM6r **Free Meal Plan (click here)** https://www.subscribepage.com/discipl... 💪The Discipline Dave Workout Program    / @disciplinedave   freemealplan **Link to Buy MANSSO Resistance Band Set(used in this video)** https://www.amazon.com/Mansso-Exercis... -Time Stamps for Exercises 0:00 Intro 0:43 Single Arm Side Lateral Raise 3:27 Front Raises 5:52 Shoulder Rows 7:36 Shoulder Press or Military Press **PayPal Donations to support Channel** https://www.paypal.com/cgi-bin/webscr... For more workouts follow me on -instagram @disciplinedave   / disciplinedave   -twitter @Discipline_Dave   / discipline_dave   -Business E-mail: dd@disciplinedave.com Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. #BandWorkouts #HomeWorkout #ShoulderWorkout