Intermittent Fasting Made My Dad Cranky: Lucy & Steven Chia Spill The Beans | Talking Point Extra скачать в хорошем качестве

Intermittent Fasting Made My Dad Cranky: Lucy & Steven Chia Spill The Beans | Talking Point Extra

In this behind the scenes commentary, Talking Point host Steven Chia’s daughter, Lucy, reveals what it's like living with a parent who’s trying Intermittent Fasting (IF). #TalkingPointExtra In November 2020, Steven put on about 2kg from a #TalkingPoint experiment in which he drank 3 cups of bubble tea a week for a month.    • What's With Our Obsession With Bubble Tea?...  . Based on his Body Mass Index (BMI) which was in the moderate risk category, he needed to lose 10% of his weight. So he embarked on a new experiment, trying 16:8 intermittent fasting for 16 hours and eating only within an 8-hour window, for two months.    • Intermittent Fasting: A Two-Month Experime...   In this special commentary, Steven dishes more revelations about his IF journey, while daughter Lucy reveals some truths for the first time. 00:00 Is Steven still on his intermittent fast? How much weight has he lost? 01:07 Lucy worries about Steven’s bubble tea experiment 01:37 Steven finds out that he is overweight. 02:16 Lucy reveals how Steven was like and if she thought he’d make it through the two months. 03:28 The hardest period for Steven and the mistake he made. 04:42 What did Steven do to cope with intermittent fasting? 05:57 Did he cheat during the experiment? 07:16 Lucy’s tips for kids if their parents are trying intermittent fasting. WATCH the full episode of Talking Point’s Intermittent Fasting: A Two-Month Experiment. Does It Work?:    • Intermittent Fasting: A Two-Month Experime...   ALSO WATCH: What Does Bubble Tea Do To Your Body? The 30-Day Drinking Test:    • What Does Bubble Tea Do To Your Body? The ...   Plant-Based Luncheon Meat? We Compare It To The Real Thing:    • Plant-Based Luncheon Meat? We Compare It T...   Are ‘Healthier’ Instant Noodles Really Better For You?:    • Are ‘Healthier’ Instant Noodles Really Bet...   For more, SUBSCRIBE to CNA INSIDER! https://cna.asia/insideryoutubesub Follow CNA INSIDER on: Instagram:   / cnainsider   Facebook:   / cnainsider   Website: https://cna.asia/cnainsider