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AG1 | Morning People: Timothy O'Donnell

“If you want to compete at the top of the world’s stage, it doesn’t just come down to training.” So, how does American triathlete and Ironman champion Timothy O’Donnell do it? It’s all about the quality of life you live, which starts with a good foundation, he says. In this episode of Morning People, a series exploring how members of our community begin their days, we spent the waking hours in Boulder with Timothy as he brushed his daughter’s hair, took in the views from an ice bath, and prepped his daily AG1 (with a shaking assist from his toddler son, Finn). Hear how a near-death experience at the 2021 Miami Triathlon and his childhood in an athletic family shaped his approach to life on and off the track. 0:00 - Celebrating Wins 0:26 - Foundations & Finding Rhythms 0:51 - Unique Routines 1:04 - Heart Attack 1:26 - What Really Matters 1:46 - Where It All Started 2:06 - Finishes 2:40 - Priorities