39 Anti-Aging Power Exercises скачать в хорошем качестве

39 Anti-Aging Power Exercises

🚀 T Nation https://www.t-nation.com/ Studies show that power begins to diminish after age 40, and those who manage to retain their ability to express power tend to live longer. So, power training is legitimately an anti-aging exercise. Even if you're not an athlete, the benefits are huge. A more powerful body means a higher quality of life in the future. You'll be able to play with your kids (and grandkids) and have the ability to burst into action if uncertain times call for it. Power training will prevent injury and allow you to do the things you love for a long time. It'll also lead to a stronger, more aesthetic physique. Power training improves your "go" and your "show." Training specifically for power is different than the standard 3 sets of 10 rep scheme. It targets different muscle fiber types and muscle functions. If you're familiar with power exercises but just need some ideas on what to do, watch the video. Brandon Holder Narrated by Dani Shugart 00:00 Medicine Ball Throws Kneeling Chest Pass Kneeling Overhead Throw Kneeling Falling Chest Pass Kneeling Falling Overhead Throw Forward Granny Throw Backward Granny Throw Broad-Jump Throw Squat-to-Press Throw Stationary Scoop Throw Reactive Scoop Throw Dynamic Scoop Throw Lateral Chest Pass Diagonal Throw Extensive Throw from Chest Extensive Throw from Forehead Extensive Throw from Overhead 01:41 Jumps Standing Box Jump Box Jump with Step Seated Box Jump Seated Box Jump Pogo Hops 02:17 Sled Pushes & Pulls Kneeling Sled Throw Sled Throw with Step Sled Pull with Hip Throw Back-Drag Sled Pull Light Sled-Pull Sprint Bent-Arm Sled-Push March Bent-Arm Sled-Push Jog/Bound Bent-Arm Sled-Push Sprint Sled Power Rotation Sled High Pull 03:11 Battle Ropes Slams & Waves Battle Ropes Double-Arm Slam Battle Ropes Single-Arm Slam Battle Ropes Alternating Slam Battle Ropes Rotational Slam Battle Ropes Jump-Squat Slam Battle Ropes Diagonal Slam Battle Ropes Alternating Waves Battle Ropes Split-Jack Slam 🥇 Dynamax Soft-Shell Medicine Ball* https://amzn.to/3ivUkKL 🥇 Perantlb Poly Battle Rope* https://amzn.to/361fqOd *T Nation earns from qualifying purchases as an Amazon Associate.