Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer скачать в хорошем качестве

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researching mindfulness, mind-body unity and how your thoughts can transform your health. In this episode, she shares her groundbreaking work and practical advice, empowering anyone to make simple mental shifts that improve their health, stop unexpected sources of stress, and live a more mindful life. 00:00 Intro 01:21 Why Mindfulness Matters 03:13 How to Tell If You're Being Mindful 04:12 Reframing Your Life for a Healthier Mindset 06:15 Embracing the Power of Uncertainty 09:49 Is Mindfulness Just Being Present? 12:27 Dr. Langer's Key Discovery on Human Potential 14:49 Turning Negative Traits Into Strengths 17:06 The Truth About Negative Emotions 19:39 Simple Ways to Be More Mindful 22:21 The Impact of Conditional Language 27:20 LinkedIn Jobs Ad 28:37 WHOOP Ad 29:39 Dr. Langer's Mind-Body Unity Theory 35:02 Counterclockwise Study: Think Yourself Younger 36:29 How Language Shapes Our Actions 40:12 Chambermaid Exercise Study: Think Yourself Fitter 43:25 More Research on Mind-Body Unity 46:28 Shopify Ad 47:32 Taking Control of Your Health 49:02 Chronic Illness & Symptom Variability Study 52:01 How to Manage and Reduce Stress 54:52 Exploring the Limits of the Mind-Body Connection 58:14 Life Lessons from Mindful Living 01:03:24 What Does It Mean to Be Human? Follow us here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ www.instagram.com/ellenjlanger Sponsored by: Linkedin Jobs -   / soul   WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Shopify - http://SHOPIFY.CO.UK/KRISTEN SYNCH ID: MB01M8FADOOETUR