Pilates for Hip Health | Improve Mobility & Reduce Pain | Class 1 with Sam Webster скачать в хорошем качестве

Pilates for Hip Health | Improve Mobility & Reduce Pain | Class 1 with Sam Webster

✨ Improve Hip Mobility & Relieve Pain with Pilates! ✨ Join Sam Webster in this Pilates for Hip Health class, the first session in a 6-class programme designed to release tightness, relieve pain, and improve mobility in the hip joint. 🦵💪 This class is low-impact and suitable for all levels, making it perfect for anyone looking to enhance functional movement and overall joint health. 🏥 As seen on the NHS Fitness Studio & YouTube Channel! 🔹 What You'll Gain From This Class: ✅ Release tightness and tension around the hips ✅ Improve mobility and functional movement ✅ Reduce discomfort and promote hip health ✅ Support knee, ankle, and lower body joint health 💡 Pilates Benefits: ✔️ Improved flexibility and muscle tone ✔️ Better control of limb movement ✔️ Increased balance and stability 📅 How to Use This Programme: Sam recommends doing each class at least 3 times per week before progressing to the next session for best results. 🔥 Want the Full 6-Class Programme? 👉 Start here: https://app.instructorlive.com/p/pila... 💬 Tried this class? Let us know how you feel in the comments! 🔔 Don’t forget to LIKE & SUBSCRIBE for more expert-led Pilates classes! #PilatesForHipHealth #HipMobility #PilatesWorkout #InstructorLive #MobilityMatters #PainRelief #PilatesForBeginners #JointHealth #LowImpactExercise #StrengthAndMobility #HipPainRelief