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Watch the Full 35-minute episode https://ifbbama.org/videos/4146 Milos Sarcev and Chris Tuttle break down the three biggest bodybuilding lessons they learned the hard way - from overdoing protein and force-feeding to choosing smarter compounds and finally mastering the real connection in training. Decades of mistakes, fixed in one conversation. 00:00 – 3 Lessons We Wish We Knew Earlier 02:27 – Milos on Protein, Carbs, and Why Calories Don’t Matter 04:51 – Boiled Chicken, No Salt, and the Weider Wake-Up Call 07:14 – The Dangers of Being Too Dry on Show Day 09:40 – The Client Peak That Changed Chris’s Philosophy 12:09 – Force-Feeding Regrets and Fixing Gut Health 14:30 – Training IQ: When Chris Finally Learned to Train Right 16:56 – Mind-Muscle Connection and Lessons for Longevity Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for an IFBB Pro? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/ Follow Our Socials! / ifbbama @MilosSarcevOfficialYoutubePage #MilosSarcev #ChrisTuttle #Trenbolone #DecaDurabolin #Dianabol #Primobolan