🔴 The Dark Side of People Pleasing They Never Mention. скачать в хорошем качестве

🔴 The Dark Side of People Pleasing They Never Mention.

🔴 The Dark Side of People Pleasing They Never Mention. Are you constantly putting others first... but silently burning out? In this powerful episode featuring Dr. Gabor Maté, we dive deep into the dark side of people-pleasing and how it’s often rooted in trauma, suppressed emotions, and fear of rejection. Discover how ignoring your gut feelings and always being “the nice one” can lead to chronic stress, emotional exhaustion, and even physical illness. ⏱️ Summary with timestamp. 00:00 – The Trap of Being “Too Nice” A powerful introduction to the problem of people-pleasing and its emotional toll. 01:42 – Why You Ignore Your Gut Feeling Exploring how childhood trauma disconnects us from our inner guidance. 03:25 – Your Body Sends Warnings First How the body speaks through stress, illness, and chronic fatigue. 05:10 – The Science of Gut, Heart, and Brain Connection Dr. Maté explains the real physiological link behind intuition. 07:00 – The Root of People-Pleasing Behavior Why we feel unsafe saying no, and how it begins in early life. 09:05 – Niceness vs. Repression: The Hidden Danger Understanding the difference between true compassion and self-erasure. 11:18 – When the Body Says No: Illness as a Wake-Up Call Real-life examples of repressed emotions turning into disease. 13:12 – The Stress of Always Saying Yes How emotional overcommitment affects your nervous system. 15:00 – Is Social Media Feeding Your Need for Validation? Letting go of outside approval and finding your inner voice. 17:02 – Why Inner Peace Must Come First Aligning internal peace with external purpose. 19:00 – Breathing, Presence, and The Path to Reconnection Simple but powerful practices to reconnect with yourself. 20:50 – Real Healing Starts With Saying No How learning to say no can transform your health and life. 22:10 – Final Message: You Deserve to Choose Yourself A closing reminder of your worth and the power of inner healing. 🔔 If you’ve ever felt drained, unseen, or stuck in the cycle of saying “yes” when you want to say “no” — this video is for you. Learn how to reconnect with your true self, set healthy boundaries, and finally give your nervous system the rest it deserves. 🎥 Featuring: Dr. Gabor Maté 📌 Topics: trauma, people-pleasing, suppressed emotions, gut feelings, healing Get Gabor Maté’s books: 📚The Myth of Normal: https://amzn.to/3UHiUeQ ❤‍🩹Audible Gift Memberships: https://amzn.to/3WZp7Ey Watch Next: 🎬 Why 80% of Autoimmune Sufferers Are Women:    • Why 80% of Autoimmune Sufferers Are W...   🎬 How Being Too Nice Can Destroy You: A Story You've Never Heard:    • The Dark Side of Always Helping Other...   🎬 How To Express Your Anger in a Healthy Way: Expert Advice from Dr. Gabor Maté :    • How To Express  Your Anger in a Healt...   💬 Let us know in the comments: Have you struggled with people-pleasing? What’s one boundary you’re ready to set today? 👇 Don’t forget to like, comment, and subscribe for more real-talk healing content. 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended. 🔔Join this channel to get access to perks: https://bit.ly/3P1g5E4 💖DISCLAIMER: The purpose of this channel is to educate viewers and share everything I Know about spreading mental health awareness, healing trauma and others and that occasionally includes products | services recommendations which means I receive a small amount of commission without additional cost to you, if you purchase something through my affiliate links. Thanks for support! #PeoplePleasing #GaborMate #EmotionalHealing #InnerChild #MentalHealth #GutFeeling #SpiritualHealing #SetBoundaries #TraumaRecovery