Building Emotional Resilience As A High-Functioning Codependent or Empath - Terri Cole скачать в хорошем качестве

Building Emotional Resilience As A High-Functioning Codependent or Empath - Terri Cole

How fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other people are feeling? If so, you are not alone. This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you. Grab the guide for this episode here: https://www.terricole.com/how-to-buil... Time Stamps 0:00 - Introduction 1:26 - Becoming emotionally resilient 4:13 - Block 1: Anticipatory anxiety 6:43 - Block 2: Being half present 8:24 - Block 3: Misnaming emotions 10:25 - Block 4: Emotional self-regulation If You Enjoyed This, Watch These Videos    • The High Price of High-Functioning Co...   - The High Price of High-Functioning Codependency    • How to Liberate Yourself From Over-Gi...   - How to Liberate Yourself From Over-Giving    • Curb Codependent Anticipation - Terri...   - How to Curb Codependent Anticipation    • Steps to Master Conflict with Self Re...   - Steps to Master Conflict with Self Regulation About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/membership Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #codependencyrecovery #emotionalresilience #emotionalregulation