SHREDitALL - Macros: Fats скачать в хорошем качестве

SHREDitALL - Macros: Fats

We'll explore the types of fats that make up our diet and learn the difference between saturated and unsaturated fats. We'll discuss how a balance of fats is essential for health, emphasising the importance of unsaturated fats found in nuts, seeds, and fish, while advising caution with trans fats and limiting saturated fats. We will also touch on the simple way to identify these fats based on their state at room temperature, making it easier for you to make informed choices about the fats you consume. Remember, it's not about cutting out fat entirely but about choosing the right kinds for a balanced diet.