У нас вы можете посмотреть бесплатно What I Eat In A Day Winter Edition❄️ Simple Minimalist Recipes или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Join me on a slow living vlog as I share my What I Eat In A Day Winter Edition, featuring simple and mindful recipes that embody the spirit of intentional living. As a minimalist, I believe in living simply and being conscious of what we put into our bodies. In this video, I'll take you through a day in my life, showcasing easy-to-make, healthy meals that are perfect for the winter season. From hearty breakfasts to nourishing dinners, I'll share my approach to intuitive eating and how it has transformed my relationship with food. If you're looking to simplify your life, adopt a more mindful approach to eating, and cultivate a sense of slow living, then this video is for you. So, grab a cup of hot tea, get cozy, and let's dive into my winter edition of What I Eat In A Day! 00:00 - Breakfast 03:39 - Lunch 07:45 - Dinner 11:41 - Outro APPLE CINNAMON PORRIDGE 🍏 (serves 1) 1 small apple (3/4 diced into small cubes and the other sliced for topping) 1 tsp cinnamon 100g porridge oats 250ml milk of choice Toppings (honey, apple, cinnamon, yogurt, blackberries) 1. Heat a pan on a medium temperature add your oats, cinnamon and milk and allow to slowly thicken. Make sure to keep stirring! 2. After a couple of minutes add in the diced apples and stir well until combined. Allow to cook for 3-5 mins until softened. 3. Serve immediately with your toppings of choice and enjoy! SUPER GREEN SOUP 🫛 (serves 2-3 portions) 1 onion (diced) 2-3 garlic cloves 500g of mixed greens (I used peas, edamame and broad beans but you can use broccoli, cabbage or any you like) 4-5 stems of kale or a handful of any green leaves (spinach, cavolo nero) 1 stock cube Black pepper and salt to taste 250-300ml boiling water Garnish with peas, mixed seeds, pea shoots and olive oil 1. Heat a pan on a medium heat with a generous glug of olive oil and fry off the onion until soft 2. Add in the garlic and cook until fragrant 3. Meanwhile add in your mixed greens with the leaves of choice along with the stock cube and 250ml boiling water (save some water as you don't want the soup to be too watery so add to loosen later) 4. Turn down the heat and allow to boil for 5-8 mins 5. Turn off the heat and blend the soup until smooth (optional add in some vegan cream at this stage too) 6. Season to taste and serve immediately with garnishes of choice and crusty bread. 7. Can be kept in the fridge for 3-5 day and reheated. Enjoy! PEA & LEEK PASTA 🍝 (serves 1) 1 small leek sliced into ringlets 2-3 cloves of garlic crushed (the more the better!) 50g peas Handful of basil leaves 75g spaghetti 1 heaped tbsp creme fresh or cream cheese Black pepper and salt to taste 1. Heat a pan with a generous glug of olive oil on a medium heat and begin to sweat off the leeks until soft 2. Add in the minced garlic until fragrant 3. Add in your peas and allow to cook through. Turn down the heat 4. Meanwhile cook your spaghetti according to pack instructions (minus 2-3 mins as we want al dente) in generously salted water 5. Drain the spaghetti once almost cooked (al dente) reserving approx 1 mug of pasta water 6. Add the pasta to the leek and pea mix in the pan and add in a little pasta water to loosen (this allows the pasta to continue cooking) 7. Add in the creme fresh, basil leaves and plenty of black pepper and salt to taste 8. Stir well until combined and continue to loosen if you want a saucier consistency with the reserved pasta water 9. Serve immediately and garnish with extra basil leaves, Parmesan and olive oil. Bellissimo!✨ Please, like share & subscribe if you haven't already! I really appreciate all of your support ☺ Wishing you a happy & peaceful day wherever you are and I'll see you soon in my next video, Holly 💛 Follow me on Instagram: / lagomholly (personal account) Enquiries: [email protected] My Film Making Gear *please note some of these are affiliate links - thank you for your support! Music: Epidemic Sound Camera: Sony Alpha 7 IV - https://amzn.to/4aCJ62j Lenses: Sony 50mm F 1.8 - https://amzn.to/43D1hSW Samyang 24-70mm F 2.8 - https://amzn.to/49d3RAh Tripod: Promaster Tripod - https://amzn.to/3vuwdIH Microphones: Rode Microphone Go II - https://amzn.to/4axyoK9 Rode Wireless Go II - https://amzn.to/4adm2XP Want to help support this channel? You can “buy me a coffee” using the link below https://www.buymeacoffee.com/lagomhollyJ Thank you so much for all of your support! :) #whatieatinaday #minimalism #simpleliving #slowlivinglifestyle #simplecooking #winterfoodstyle #wintercooking #whatieatinadayhealthy #whatieatinadayvlog #simplelivingcooking #simplelivinguk #livingalone #minimalistlifestyle #whatieatinadayasaminimalist #minimalliving #healthyeating #healthyrecipes #healthylifestyle #simplehealthyliving #livingsimply #mindfulmeals #veganminimalism #whatieatinadayasaminimalist