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Why Men Get Diastasis Recti скачать в хорошем качестве

Why Men Get Diastasis Recti 5 лет назад

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Why Men Get Diastasis Recti
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Why Men Get Diastasis Recti

In men - we typically see a few pretty consistent scenarios that lead to Diastasis Recti: 1️⃣ Men who have done a lot of situps, crunches, crossfit or traditional exercises in which they have done A LOT of forward-bending exercises which leads to the overdevelopment of the outer most abdominal muscles (those quintessential “washboard abs”) without the balance and strength of the internal muscle. 2️⃣ Bracing, pushing, or holding their breath due to chronic constipation, chronic respiratory problems that include a lot of coughing, lifting with poor posture and poor strategies that causes a forward forceful pressure strategy. 3️⃣ Men with very tight upper body/pectoral muscles due to sitting for long periods of time (working at a computer, driving, etc.) which then causes their ribs to flare when they stand putting their connective tissue in a VERY compromised and stretched position. Watch Kelly Dean, MPT, founder and functional core specialist at The Tummy Team talk more about why men get Diastasis Recti. Our online clinically-proven courses provide you will our most comprehensive rehab approach and will step by step take you through the clinically proven Tummy Team rehab approach to restore your core and pelvic floor, relieve your pain and help you reclaim the life you were meant to live. This option is perfect if you are struggling with daily symptoms of functional core weakness: low back pain, diastasis recti, pelvic floor dysfunction, weak collapsed posture, pelvic instability, or GI trouble and you are ready to resolve these issues once and for all. Choose from four easy membership options: Free Tummy Team Membership: Sign up with no fee and get access to a library of videos and downloadable resources to learn more about how your core was designed to function and real life strategies to get started on being stronger. The Tummy Team Family Membership Access to all our free member level content AND over 50 family series. You can pick the topic and your pace and do a variety of 7-day action plans all focused on functional core and pelvic floor real life strategies. Get a 7-day free trial, and then it's only $15/month. The Family Plus Membership: Access to the complete Family Membership content AND unlimited access to all 17 of The Tummy Team Comprehensive Rehab courses. You can transition directly into each clinically proven rehab course to get the specific support you need to fully restore your core. Over $1000 worth of content for only $45/month. The Tummy Team Pro Membership: Designed for rehab, birth, medical and fitness professionals who want to become Tummy Team Trained Practitioners. You get everything in the Family Plus Membership AND full access to our 9 CEU professional training courses. Work at your own pace, cancel when you are satisfied. Join us for only $75/month. Sign Up Here: https://thetummyteam.com/pricing/

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