TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925 скачать в хорошем качестве

TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925

Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) *Promo Code: 15SPECIAL for $20 OFF!* http://maps15minutes.com 00:00 Intro 01:14 Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37) 10:00 Consistency is the problem! (11:22) 19:10 Why fatigue is a technique killer. (20:32) 23:16 The mental and mood-boosting effects of daily/short workouts. (24:39) 33:29 The ease of modification to fit your lifestyle. (34:52) 38:48 How people who workout consistently tend to want to eat healthier. (39:11) 44:07 Encourages adaptation vs. healing. (45:30) 48:00 Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount* http://www.paleovalley.com/mindpump Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) *Promo Code: 15SPECIAL for $20 OFF!* http://maps15minutes.com Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week https://pubmed.ncbi.nlm.nih.gov/35908... Mind Pump 1890: How To Get Jacked In 20 Minutes A Day https://mindpumppodcast.com/1890-how-... The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevoluti... Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/st... Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/wo... The influence of 15-week exercise training on dietary patterns among young adults https://www.nature.com/articles/s4136... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS