Emotions Live in the Body — Not the Mind скачать в хорошем качестве

Emotions Live in the Body — Not the Mind

Have you noticed that no matter how much you think, analyze, or reassure yourself, the emotion doesn’t really go away? That’s because emotions don’t live in thoughts. They live in the body. In this video, we explore why overthinking never brings lasting peace — and how emotional regulation begins when you gently listen to what your body is holding. This is not about fixing or suppressing emotions. It’s about creating safety inside yourself, so emotions can move without fear. If you often feel heaviness in your chest, restlessness, or emotional overwhelm, let this be a quiet starting point. Slow down. Breathe. You’re learning a new way to meet yourself. (Optional Hindi lines — you c