Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110 скачать в хорошем качестве

Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110

📰 Subscribe to Maiden Mother Matriarch here to listen to full extended episodes: louiseperry.substack.com My guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We spoke about why women benefit from lifting heavy weights even more than men do in terms of metabolic health, longevity, bone density, and day-to-day living. Will you risk getting bulky? Is pilates good for building muscle? How should a novice go about establishing a gym routine? In the extended section, we also spoke about how psychological sex differences manifest at the gym, how women should alter their training at different stages of the life cycle – including during pregnancy and post-menopause – and whether you should bother doing cardio. 00:15 Why is it good for women to do strength training? 08:00 Risks of diabetes 13:13 The bulky myth 19:52 Steroids 27:12 Pilates and muscle growth 33:15 Male competitive streak 50:04 Power-lifting culture 52:02 The female approach to progression The MMM podcast can also be found on Apple, Spotify, and all other streaming platforms: https://linktr.ee/maidenmothermatriarch Follow Maiden Mother Matriarch on social media: Twitter: @maiden_podcast Instagram: @maiden_mother_matriarch TikTok: @maiden_podcast #LouisePerry #MikeIsraetel #MaidenMotherMatriarch