WHEN TO PUSH THROUGH & WHEN TO REST | CHICAGO MARATHON BUILD '24 | EP.2 TEMPO | SARA VAUGHN скачать в хорошем качестве

WHEN TO PUSH THROUGH & WHEN TO REST | CHICAGO MARATHON BUILD '24 | EP.2 TEMPO | SARA VAUGHN

With 7 weeks to go until Chicago Marathon 2024, Sara Vaughn does a Tempo workout in Boulder Colorado. She's been feeling a little fatigued over the past couple of weeks from hard training sessions, driving her daughter to college, and just the business of life. A lot of athletes train with a "gotta get it done" mentality, but when is it actually better for your body and your mind to take a little rest? Stay tuned for more episodes covering different workouts in her 9 day training week and coverage of the Chicago Marathon! 00:00 Intro 01:18 When to rest and when to push through 03:53 Sara's Nutrition Plan, supplements 06:24 Workout Start 09:02 Mile Repeats 13:42 End of Workout 14:10 Recap You can also follow me on Instagram!   / smevaughn   Thank you Puma for supporting my running journey! Video produced by Nate Castner at Mountain Techne   / mtn_techne   #trainingmotivation #running #bostonmarathon #marathon