History of Vinyasa Yoga with Clara Roberts-Oss | Practice with Clara Virtual Yoga Studio скачать в хорошем качестве

History of Vinyasa Yoga with Clara Roberts-Oss | Practice with Clara Virtual Yoga Studio

Yoga Lineage & Vinyasa: Honoring Tradition, Embracing Evolution Modern Vinyasa Yoga didn’t emerge in a vacuum—it evolved from a rich lineage tracing back to Krishnamacharya, the forefather of contemporary yoga. In this lecture, we explore the roots of Vinyasa, from the structured sequences of Ashtanga Yoga to the fluid creativity of modern practice. Join Clara as she traces her yoga lineage back to Krishnamacharya, revealing how Ashtanga and Vinyasa Yoga evolved—and how her teaching uniquely bridges tradition with creative expression. Discover how lineage shapes teaching styles, why breath is central to movement, and how Vinyasa blends tradition with innovation. Whether you're a teacher or practitioner, this deep dive will help you refine your understanding and personal connection to yoga. If you want to learn more about the history of yoga, check out our Seeker Membership - you can read more about what Seekers receive. 00:00 History of Vinyasa Yoga – Introduction 01:15 What Is Hatha Yoga? Foundations of Modern Practice 01:46 Krishnamacharya – The Father of Modern Yoga 02:17 How Ashtanga Yoga Was Created (Pattabhi Jois Lineage) 03:26 Jivamukti Yoga – David Life & Sharon Gannon 04:34 Clara’s Yoga Training & Lineage Background 05:35 What Is Power Yoga? Baron Baptiste & Beryl Bender Birch 06:04 Shiva Rea – Evolution of Prana Vinyasa Flow 06:54 How Modern Vinyasa Yoga Developed 07:24 Meaning & Translation of “Vinyasa” 08:05 How Vinyasa Yoga Differs from Other Yoga Styles 10:36 Vinyasa’s Flexibility – Drawing From Multiple Lineages 11:32 Understanding Your Yoga Family Tree 12:07 Reflection Questions for Yoga Students & Teachers 12:18 Why Do You Practice Yoga? (Self-Inquiry) 12:29 Why Do You Teach Yoga? (Teacher Reflection) 💎 https://practice.clararobertsoss.com/... ---------------------------------------------------------------------------------------------------------------------------------------------- 🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class 🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/... Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation! 💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/... _ Thanks for practicing with me! 🎥 See more classes ► https://practice.clararobertsoss.com/... 🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/ 🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/ PRACTICE WITH CLARA: ꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day... 🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day... TRAIN WITH CLARA: 🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h... 🔸 Join the Seekers ►https://practice.clararobertsoss.com/... 🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands... 🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-... Practice with Clara Disclaimer: Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself. #practicewithme #vinyasayoga #yogaonline