CH 6 : Test and Measurement in Sports | CBSE Class 12th скачать в хорошем качестве

CH 6 : Test and Measurement in Sports | CBSE Class 12th

👉🏻 FREE worksheets of PE : https://t.me/APpedia5 Physical Education Class 12 [Latest Syllabus 2021] all videos🔥🔥:    • Плейлист   Notes : https://drive.google.com/drive/folder... Contents of This Video : 6.1 Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run 6.2 Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: D uration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise 6.3 Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance EMERGE is back with a few new updates! A test for India’s Emerging Champions🏆 Date : 13th - 16th Nov 5:00 - 6:30 p.m Link: https://unacademy.onelink.me/bosH/f14... Code : APpedia