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Urologist Explains: Why You’re Losing Morning Wood (And How to Fix It Naturally) Are you waking up without morning wood lately? 😬 As a Urologist, I can tell you — this isn’t just about aging. It’s your body’s early health signal that your hormones, circulation, or sleep cycles may be out of sync. #MensHealth #UrologistExplains #MorningWood #ErectileHealth #NaturalRemedies #BoostTestosterone #MensWellness #NitricOxide #HormoneHealth #SleepAndTestosterone #NaturalPotency In this educational video, I’ll explain the real science behind morning erections, what causes them to disappear, and how to restore them naturally — using research-backed lifestyle and nutritional strategies. You’ll learn: ✅ The science of nocturnal erections (NPT) and REM sleep ✅ Why testosterone, nitric oxide, and blood flow matter ✅ Common causes of lost morning wood — stress, sleep apnea, poor circulation ✅ Natural fixes: sleep, exercise, diet, supplements (L-Citrulline, Ginseng, Zinc) ✅ When to see a Urologist for deeper hormonal or vascular issues This is an evidence-based video built on studies from The Journal of Sexual Medicine, JAMA, European Urology, and Sleep Medicine Reviews. If you’re serious about improving your men’s health, hormone balance, and natural vitality — watch till the end. 💬 Subscribe to this channel for more doctor-backed insights on male health, performance, and longevity. 🔔 Turn on notifications so you never miss future videos. 🩺 Timestamps / Chapters (SEO Keywords Integrated): 0:00 – Why morning wood is more than just a “bedroom issue” 2:30 – The Science Behind Morning Wood 5:23 – Why Men Start Losing It 8:52 – How to Fix It Naturally 13:56 – When to See a Urologist Disclaimer: This video is for educational and informational purposes only. It is not intended to provide medical advice, diagnose any medical condition, or replace consultation with a qualified healthcare professional. The information shared in this video is based on peer-reviewed medical research, clinical guidelines, and the presenter’s professional experience as a Urologist. However, every individual’s health situation is unique. Always consult your physician, urologist, or another qualified health provider before starting any new health regimen, supplement, or lifestyle change, or if you have questions about a medical condition. If you think you may be experiencing a medical emergency, call your doctor or local emergency number immediately. This video does not promote or endorse any specific product, supplement, brand, or treatment. Any mention of nutrients, foods, or natural remedies is for general education only. YouTube requires all health content to promote accurate, evidence-based, and safe information. This channel fully complies with those standards. Viewers are encouraged to verify information with reputable sources such as the National Institutes of Health (NIH), American Urological Association (AUA), and peer-reviewed medical journals. By watching this video, you agree that the creator is not liable for any harm or injury resulting from the use or misuse of the information provided. Scientific References: 1️⃣ Journal of Urology: Carani et al., 1999 — Clinical review on nocturnal penile tumescence (NPT) frequency and duration. Key Point: Healthy men typically experience 3–5 erections per night, each lasting 20–40 minutes. 2️⃣ Journal of Sexual Medicine: 2014 Study: Found that loss of morning erections strongly correlates with early endothelial dysfunction and potential vascular disease. 2017 Study: Demonstrated a strong relationship between consistent morning erections and healthy blood vessel function (endothelial performance). 2018 Clinical Trial: Showed aerobic exercise (40 min, 4× per week) significantly improved erectile function scores. 3️⃣ Journal of Andrology (2003): Documented that testosterone peaks during REM sleep cycles, typically between 6 a.m. and 8 a.m., directly influencing spontaneous erections. 4️⃣ Sleep Journal (2019): Identified the pontine tegmentum in the brainstem as the key neurological center triggering nocturnal erections through nitric oxide pathways. 5️⃣ Sleep Medicine Reviews (2020): Established that sleep disorders and apnea cause a 35–45% reduction in nocturnal erections, even when testosterone remains normal. 6️⃣ Journal of Clinical Endocrinology & Metabolism (Travison et al., 2017): Reported that testosterone declines ~1% per year after age 30, and that sex hormone-binding globulin (SHBG) increases with stress and obesity, reducing active testosterone availability. 7️⃣ European Heart Journal (Montorsi et al., 2005): Revealed that men with gradual erectile decline had a significantly higher 5-year risk of developing coronary artery disease, making erectile changes an early cardiovascular marker. 8️⃣ Frontiers in Psychology (2022): Showed that chronic stress and anxiety alter hypothalamic signaling, suppressing parasympathetic activation and reducing nocturnal erections.