Flashback vs Shutdown vs Crisis: What's Actually Happening? скачать в хорошем качестве

Flashback vs Shutdown vs Crisis: What's Actually Happening?

Is It a Shutdown, Spike, or Flashback? Know in Seconds Free crisis planning worksheet: When Everything Is Too Much (fillable PDF — type, tap, or write) 👉 Get your Crisis Plan here: https://www.suzettebray.com/resource/... Optional: Crisis Survival Starter Kit Bundle (fillable digital worksheets; printable if you want) 👉 https://www.suzettebray.com/product-c... Can’t think clearly when you’re overwhelmed? Not sure if this is overload/shutdown, a crisis spike, or a flashback-style “old fear” response? This video gives you a fast decision map plus “do this first” steps: pause your next move, check safety, and choose one grounding tool (pressure, reduce input, orientation/temperature). Built for neurodivergent and trauma-sensitive nervous systems — diagnosed or not — so you can reduce intensity without needing the perfect label. In this video: [Video Chapters] 0:00 Quick map: urgency vs too much input vs old fear 1:04 0–10 intensity check (when to delay decisions) 2:02 Do this first: Pause → Safety Check → Ground 2:50 Crisis spike tool: pressure (wall press) 4:30 Repair script for after a messy moment 4:42 Overload tool: reduce input first (10% less) 6:08 Flashback tool: orientation + temperature 7:25 Try-along: orientation (year + 3 objects) Watch next: When You’re at 10/10 and Can’t Think: What to Do First    • Trauma Nervous System on High Alert? Your ...   Important: Educational only. Not therapy, medical advice, or crisis care. If you are in immediate danger or unable to keep yourself safe, contact local emergency services or a crisis line.