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#himalayanyogis #ViswamjeeMaharaj #spiritualwisdom #meditation #selfrealization #niravitv #shreeniravitv #shreeniravi #niravitvastro #ravisastrypmc Secrets of Himalayan Yogis | Sri Viswayogi Viswamjee Maharaj With RaviSastry @sreeniravitv Himalaya Yogula Pranalika (Himalayan Yoga Plan) is a structured approach inspired by ancient Himalayan yoga traditions. This system combines physical, mental, and spiritual practices to promote holistic well-being. Below is an outline of a basic plan: 1. Prarambham (Preparation) Timings: Practice early morning (Brahma Muhurta) or evening. Environment: Quiet, natural space with fresh air. Diet: Follow a sattvic (pure and vegetarian) diet, avoiding heavy or processed foods. 2. Shuddhi Kriyas (Cleansing Techniques) Jal Neti: Cleansing the nasal passages using lukewarm saltwater. Kapalabhati: Rapid abdominal breathing to cleanse respiratory pathways. Trataka: Concentrating on a candle flame to purify the eyes and improve focus. 3. Asanas (Postures) Focus on maintaining stability and flexibility: Surya Namaskaram: Warm-up sequence energizing the entire body. Himalayan Asanas: Tadasana (Mountain Pose): Improves posture and strengthens muscles. Vrikshasana (Tree Pose): Enhances balance and concentration. Padmasana (Lotus Pose): Promotes meditation and flexibility. 4. Pranayama (Breathing Techniques) To balance energy flow and calm the mind: Anulom Vilom: Alternate nostril breathing for mental clarity. Bhramari: Humming bee sound to reduce stress. Nadi Shodhana: Cleansing energy channels. 5. Dhyana (Meditation) Techniques: Mantra Meditation: Chanting "Om" or a personal mantra for inner peace. Vipassana: Observing thoughts and sensations without judgment. Guided Himalayan Visualization: Imagining serene mountain landscapes. 6. Satsang (Community Practice) Participate in group yoga, meditation, or spiritual discussions to share experiences and gain deeper insights. 7. Relaxation (Shavasana) End the session with Shavasana (Corpse Pose) to integrate the practice and rejuvenate the body. 8. Daily Practices Maintain mindfulness in everyday activities. Journal your progress and experiences to stay connected with your inner self. Follow us on Instagram: / niravitv Like us on Facebook:https://www.facebook.com/profile.php?... Like us on Facebook : / ravisastry.mca explore the ancient secrets of the Himalayan Yogis with Sri Viswayogi Viswamjee Maharaj in an enlightening discussion hosted by Ravi Sastry. Delve into the profound wisdom of yogic practices, meditation, and spirituality that have been preserved for millennia. Discover the essence of inner peace, the power of the mind, and the journey to self-realization. Join us on this spiritual odyssey and uncover timeless lessons that resonate with the modern world. 🔔 Don’t forget to like, share, and subscribe to @sreeniravitv for more inspiring content. Himalayan Yogis, Sri Viswayogi Viswamjee Maharaj, Spiritual Wisdom, Ravi Sastry Himalayan Secrets, Yogic Practices , Meditation and Enlightenment Ancient Indian Wisdom, Sree Niravi TV, Spiritual Awakening Marella Ravi Sastry, a spiritual seeker, preacher, and M.A. Astrologer. Spiritual Interviews is a very adventurous journey in search of gurus who are far away from the outside world, far away from the crowds, and lead a peaceful practice life, with the good intention of providing their invaluable body of knowledge to our "Niravi TV " audience. http://ssgastrology.com contact/ 8639579629 #babaji #artofliving #documentary #gurudev #chagantipravachanalu #samavedam #shanmukhasarma #garikapatinarasimharao #motivationalspeech #nanduri #lalithasahasranamavivarana #soundaryalahari #vishnusahasranam #vaddipartipadmakargaru #mantram #sadhguru #spiritual #brahmakumaris #money#attractmoney #ravisasthry #kundaliniyoga #sushumnayoga,#bhagavatgeetha #upanishat, #Himalayanyogi #Meditation #niravitv #shreeniravitv #shreeniravi #niravitvastro #ravisastry #marella #astrology #kundalini #kriya #kriyayoga #divine #god #kundalinimeditation #meditation #guidedmeditation