How to Reduce High Estrogen Levels in Women | Natural Hormone Balancing (Perimenopause & Menopause) скачать в хорошем качестве

How to Reduce High Estrogen Levels in Women | Natural Hormone Balancing (Perimenopause & Menopause)

Looking for natural ways to balance estrogen levels in women? If you are dealing with the annoying symptoms of elevated estrogen, uterine fibroids, cysts in your breast and assorted PMS symptoms, today's video will benefit your hormone levels. In this informative video, we discuss effective herbs and natural therapies that can help reduce estrogen in women. High estrogen levels can lead to various health issues, but with the right approach, you can achieve hormonal balance naturally. Estrogen is a hormone that plays a vital role in a woman's reproductive health, but when levels become too high, it can lead to various health problems such as breast cancer, endometriosis, and uterine fibroids. While there are medications available to reduce estrogen levels, some women prefer to use herbs and natural therapies as a first-line treatment. Here are some effective ways to reduce estrogen in women through herbs and natural therapies: 1. DIM Supplement to Reduce High Estrogen levels. Cruciferous vegetables such as broccoli, cauliflower, kale, and Brussels sprouts are known to be rich in compounds called indoles, which help to regulate estrogen levels. These vegetables contain a substance called diindolylmethane (DIM), which helps to reduce estrogen levels by promoting the excretion of estrogen from the body. Order DIM here (get 20% off 1st order) https://bit.ly/3QOaDTV 2 Flaxseeds Reduce Estrogen Levels Naturally Flaxseeds contain lignans, which are compounds that have a weak estrogenic effect. However, they also have anti-estrogenic properties and can help to reduce estrogen levels. Consuming 2 tablespoons of ground flaxseed daily can help to lower estrogen levels in women. 3. Chasteberry (Vitex) Balances Estrogen Levels Chasteberry, also known as Vitex agnus-castus, is an herb that has been used for centuries to treat hormonal imbalances. Chasteberry works by regulating the pituitary gland, which controls the production of estrogen and other hormones. It can help to reduce estrogen levels and alleviate symptoms such as breast tenderness and mood swings. Order Chastetree here ( 20% off 1st order) https://bit.ly/3Myu5W3 4. Red clover balances side effects and symptoms of elevated estrogen levels. Red clover is a herb that contains compounds called isoflavones, which are similar in structure to estrogen. However, they have a weaker effect on the body than natural estrogen. Red clover can help to reduce estrogen levels and alleviate symptoms such as hot flashes and mood swings. Order Red Clover here ( 20% off 1st order) https://bit.ly/3OaynUK 5. Exercise Burns Estrogen Stored in Fat Regular exercise can help to reduce estrogen levels in women. Exercise helps to decrease body fat, which in turn reduces the production of estrogen. Studies have shown that women who engage in regular physical activity have lower levels of estrogen compared to sedentary women. 6. Stress Management Reduces Estrogen Dominance Chronic stress can lead to elevated levels of cortisol, which can increase estrogen levels. Therefore, stress reduction techniques such as meditation, yoga, and deep breathing can help to lower estrogen levels in women. Achieving hormonal balance is crucial for a woman's well-being, and these natural therapies offer safe and effective alternatives to medications. Consult with a healthcare professional before incorporating any new treatment approach, and empower yourself with knowledge on reducing estrogen levels naturally. Subscribe to our channel for more informative videos on women's health and natural remedies. Take charge of your hormonal balance today! Natural Health Resources is dedicated to providing reliable health information. Please note that the content of this video is for informational purposes only and should not replace professional medical advice. Additional Female Health Resources: ENROLL in my Surviving Menopause Masterclass: https://bit.ly/3srnh1K ENROLL in my Hormone Mastery Masterclass: https://bit.ly/3ruKNrL WATCH my Female Hormone Balance playlist:    • How to Balance Hormones   WATCH my Stress Relief playlist:    • Stress & Your Health Series   Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7 Email us: [email protected] DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.