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Suffering from Trypophobia? You're not alone. Even though Trypophobia hasn't been taken aboard of the official diagnostic manuals yet, it's a symptom many people all over the world are suffering from. Trypophobia is known as the fear of holes - which is only partially true. Much rather than a fear, it's a deep feeling of disgust when watching certain hole shaped patterns or clusters, that can result in panic attacks, shivers, itching or a queasy feeling in your stomach that won't go away. Olf Stoiber, renowned hypnotherapist and founder of the German based training & coaching company Hypnovita, presents a possible solution to Trypophobia. In this video, he'll walk you trough a process called Havening Technique™ (also known as Amygdala Depotentiation Technique ADT). Havening is a scientific approach towards busting trauma that utilises a simple, yet highly efficient routine of touch, talk and therapeutic patterns. Simply speaking, Havening delinks the uneasy feeling you get whenever watching trypophobic trigger images from the actual images. After using the process, the images might still cause some sort of disgust - but much like most people will experience it. The overwhelming effect most sufferers of Trypophobia experience will most like be eradicated from your nervous system. Havening has been invented by Dr. Ronald Ruden, a medical doctor based in New York, USA. Dr. Ruden has field-tested Havening with more than 10.000 clients and formulated this easy-to-follow, efficient routine that makes it possible to get rid of phobias in a matter of minutes. You can find out more about his work and about Havening right here: www.havening.org . HOW TO USE THE VIDEO ============================== First, go to our website and read the instructions: http://www.hypnovita.de/trypophobia Then, start the video. Rewind anytime you feel like re-viewing the process all over again. Follow the instructions closely, and run the process as many times as needed until Trypophobia doesn't affect you as much anymore. Please not: It's perfectly normal gross, photoshopped "Trypophobia" pictures will still disgust you - but much like it would any normal person. Goal of the intervention is to set you free of the OVERWHELMING feeling often associated with Trypophobia, giving you ease and calm. We have tested Havening with many clients at our practice: Since the process is quite straight-forward, and since it's easy to do from the comfort of your own home, we've decided to create this step-by-step instructional video. We're looking forward to your comments - please do let us know how you're getting on with this, and if it has been helpful to you, feel free to let other sufferers of Trypophobia know!