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Don’t fall for it! They do more harm than good… YIKES! LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens... Those little cartons of meal replacement shakes seem so convenient, huh?! Not so fast. In this video I’m going to give you my opinion as a Registered dietitian on protein shake diets! Spoiler: they do more harm than good and provide usually less than HALF of what you need at a meal.. No wonder why you’re still hungry! That’s only the tip of the iceberg when it comes to the truth we’ll uncover in this protein shake diet review video! Be sure to watch this video before doing a protein shake diet for weight loss…. It won’t work! BUT…. that doesn’t mean protein shakes are BAD. I’m also going to share with you how you CAN use protein shakes as an intuitive eating and give you some examples for how to do so! Protein Powder → https://amzn.to/3xyPIuG What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz Listen to the podcast → https://bit.ly/TheSociEATyPodcast Join The SociEATy → https://bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... ____________________________________________________________________________________ Like this video? You might like these! Listen To Your Body 101: • LISTEN TO YOUR BODY 101 | A beginners guid... I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | Noom review from a die... Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Tips To Actually Succeed! How To Use The Hunger Scale: • HOW TO USE THE HUNGER SCALE: What the hung... ____________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM: / no.food.rules BLOG: https://colleenchristensennutrition.c... RECIPES: https://colleenchristensennutrition.c... This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com. music licensed by soundstripe.com 0HYFTYRZP6W1SUCF DGVGKRQ1TX2CTKGF D8W3GU6SJZNC6YJ6 RHFKGN29DLEU5LHK N0FVZPYI1IP0AWQO