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Welcome to The Mindset Gym Podcast! This week we are deep diving into a reflective practice. I am going to be grilling you with some questions to make you stop and think about the way life has been. I am going to be talking you through the thought process that will help you create a life that you actually love.. because at the end of the day, this life is yours and you have the power to make it what you want it to be. & it's easier than you think! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. 00:00 Introduction and Self-Reflection Questions 02:28 The Importance of Self-Reflection 03:45 Taking Control of Your Life and Dreams 05:58 There's No Rule Book to Life 08:23 The Challenge of Carving Your Own Path 09:53 Steps to Create a Life You Love 12:57 Wrapping it up