ONE MILE LOWER BODY WALK | STEP INTO STRENGTH: DAY FOUR (Two Pound Weights) скачать в хорошем качестве

ONE MILE LOWER BODY WALK | STEP INTO STRENGTH: DAY FOUR (Two Pound Weights)

Feel the burn in your quads, booty, and calves in this quick one mile 2lb walk! WARM UP:    • Do This Low Impact Warmup Before Your Work...   COOL DOWN:    • DO THIS AFTER EVERY WORKOUT | 5 Minute Coo...   _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.