Want BIGGER Forearms? DO THIS (Complete Forearm Workout) скачать в хорошем качестве

Want BIGGER Forearms? DO THIS (Complete Forearm Workout)

#forearms #forearmexercises #forearmworkout Forearms are one of the most visible muscles on your body, yet they’re often the weakest link. In this video, I break down how to grow forearms properly, why most forearm exercises fail, and what actually makes a forearm workout effective. You’ll learn the fundamentals behind the best forearm workout, how genetics affect your forearms, and how to train for size, strength, and grip without destroying your elbows. If you’re looking for the best forearm exercises and a simple forearm workout that delivers real results, this is it. 00:00 – Why your forearms matter 01:39 – Forearm genetics 02:00 – Forearm growth basics 03:02 – Best forearm training 06:55 – Forearm workout 07:20 – How often to train forearms Simple Workout Guy is a fitness channel focused on workouts that actually… work. You’ll find practical gym routines, effective gym workouts, and smart training for building muscle. I cover exercise, bodybuilding, and fitness fundamentals without overcomplicating things. You’ll also find straightforward nutrition and diet advice that supports progress without extremes or nonsense. Simple workouts. Clear explanations. Fewer excuses. Subscribe if that's is your thing:    / @simpleworkoutguy   This video is for educational purposes only. Always use proper form and consult a qualified professional before starting any new workout or training program. Train smart and at your own risk.