Are Cruciferous Vegetables Bad For Your Thyroid скачать в хорошем качестве

Are Cruciferous Vegetables Bad For Your Thyroid

NUTRITION MYTHOLOGY FACT CHECKING! Have you heard or read that cruciferous vegetables should be avoided because they are bad for the thyroid, or goitrogens? At the same time, you hear how cruciferous vegetables have profound benefits for the brain, the heart, and are anti-cancer and more. So what is the truth? Are they good or bad? Do you have to sacrifice your thyroid to protect the rest of your body? Or has there been some misunderstanding of the science? You CAN and SHOULD nourish yourself with cruciferous veggies, AND make sure you get your iodine needs met. The results in my clients is that they can reverse Hashimoto's, and usually reduce (and often eliminate) their need for thyroid hormones. This video should help explain the science behind the mythology and how to maximize the health of your thyroid and your entire body! For more info on how to hyper-nourishing, recipes, books and more, click here: https://linktr.ee/goodbyelupus