What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli скачать в хорошем качестве

What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli

If you’ve ever thought, “This is just who I am I’m anxious, I’m reactive, I shut down, I people-please,” this episode is going to mess with you (in the best way). Cedric Bertelli breaks down why so many “personality traits” are actually unfinished emotional responses stored in the body and why managing your emotions (even in healthy ways like journaling, reframing, meditation, and talking it out) doesn’t always resolve the pattern. We get into how the brain predicts danger based on old experiences, why emotions can feel bigger than your current reality, and what it means to feel sensations all the way through without analyzing, suppressing, or performing your feelings. We also talk about the myth of resilience (and why “pushing through” can make you sicker, not stronger), plus what changes when your emotions finally become congruent with your real life today, not your past. If you want peace that isn’t just “calm down and cope,” press play. ❤️‍🔥Subscribe to finally feel good enough without the pressure of perfection xoxo MY CURRENT SELF IMPROVEMENT PRACTICES! brain dump journaling 3 pages every morning Attached by Amir Levine, M.D., and Rachel S.F. Heller, M.A. - https://a.co/d/3xFVUcn Manifestation practice playlist -    • Manifestation   State of being meditation playlist -    • State of Being Meditations   ❤️‍🩹 COME GROW WITH US — mentally stronger, emotionally smarter, and unapologetically real ❤️‍🩹 ALL MY LINKS: https://linktr.ee/listentowellish 🎙️PODCAST: https://open.spotify.com/show/4dG3asu... 📚MY FAVORITE SELF HELP BOOKS📚 https://www.amazon.com/hz/wishlist/ls... 📖 MY FAV FICTION BOOKS: https://www.amazon.com/hz/wishlist/ls... IG - My daily lifestyle: https://www.instagram.com/sarah.riton... IG - Wellish: https://www.instagram.com/wellishpodc... TikTok - NEW self growth content DAILY: https://www.tiktok.com/@wellishpodcas... 🔬ABOUT ME: Wellish exists because I got tired of wellness that feels like a performance. The routines, the checklists, the idea that you’re only “good enough” if your life looks a certain way. I don’t buy it. And I’m guessing if you’re here, neither do you. Being Wellish isn’t about being flawless or nailing the perfect morning routine. It’s about showing up for yourself in ways that feel good for you – even when it doesn’t look like what we’re told it “should” look like. It’s progress without pressure. It’s choosing not to abandon yourself for someone else’s version of “wellness.” Wellish is here to help you drop the guilt, experiment with what actually works, and remind yourself that you are already enough. You don’t need to prove it. You don’t need to earn it. You’re already one of us. Ride-or-die, messy or thriving For business inquiries please contact: wellishpodcastinquiries@gmail.com 🏅My best tutorials on TRANSFORMING your mind and your life: How to not mistake KINDNESS for weakness:    • Being kind, even when people suck, does no...   Start a MONTHLY CURRICULUM:    • The Power of Saying ‘No’ to Yourself – Set...   What does GOOD ENOUGH even mean:    • What does “GOOD ENOUGH” even mean?   How to become who you ACTUALLY are not who you were trained to be:    • How to BECOME who you ACTUALLY ARE and NOT...   The art of using what hurt you to become UNRECOGNIZABLE:    • The art of USING WHAT HURT YOU to become u...   How to JOURNAL to get to know yourself:    • Journaling to Meet Yourself: A Guide to Ge...   How to mindfully RESPOND not REACT:    • Mindfully Respond to Your Environment Rath...   ——— FAQ: How old are you? - 27 years old! Where are you based? - Chicago, IL What’s your star sign? - Taurus sun, Cancer moon, Aquarius rising What your personality type? - Enneagram Type 3 the achiever // Myers Briggs INFJ-A How long have you studied self improvement and wellness? - 10+ years Skin care: Face wash - PanOxyl Acne Foaming Wash for Face & Body Moisturizer - CereVe Daily Moisturizing Lotion Lips - Tatcha The Kissu Lip Mask SPF - Tula Protect + Glow daily sunscreen gel Acne Patches - PanOxyl Overnight Spot Patches Prescribed Meds: 150mg Spironolactone & 0.05%