Stop Dieting! How Protein & Fiber Beat Obesity for Good | Naturally Speaking with Dr. Shilpa Joshi скачать в хорошем качестве

Stop Dieting! How Protein & Fiber Beat Obesity for Good | Naturally Speaking with Dr. Shilpa Joshi

Prolicious Founder, Prakash Chawla and Clinical Dietician Shilpa Joshi reveal the simple, sustainable secrets to beating obesity and fixing your metabolic health by mastering just two nutrients: protein and fiber. Discover why your Indian diet might be sabotaging your weight loss and how shifting your focus from endless exercise to informed food choices is the key to lasting results. Timestamps: 00:00 Intro 00:43 Expert Introduction: Shilpa Joshi 01:08 What is Obesity? 03:10 Obesity as a Disease: Stigma & Treatment 04:37 The Causes: Genetics, Environment & Lifestyle 07:28 Weight Loss Truth: Diet Trumps Exercise 09:41 The Problem with Indian Diets: Low Protein 11:31 How Protein Controls Hunger and Weight 14:30 3 Easy Ways to Increase Protein Daily 18:36 Fiber: The Essential Nutrient for Gut Health 21:03 Stop "Dieting": Adopt a Sustainable Lifestyle 25:20 Plant vs. Animal Protein: Which is Better? 27:17 Final Action Plan for Weight Management 30:47 The Takeaway: Make Informed Food Decisions Naturally Speaking is powered by Prolicious — because better health begins with better food. 🌿 Explore more at https://prolicious.com/collections/we...