DCU Women 3 v 3 improved technique THE SCRUM DOCTOR rugby 11 скачать в хорошем качестве

DCU Women 3 v 3 improved technique THE SCRUM DOCTOR rugby 11

Please contact THE SCUM DOCTOR for more rugby scrum advice. I’m always happy to help! T: ++353 (0) 86 0566806 E: peter@the-scrum-doctor.com Website: https://www.the-scrum-doctor.com/ 3 v 3 scrummaging is an extremely important drill as it works on scrum posture, stability and core strength. This drill is the basis of all scrummaging. I use it in every session. It is a more difficult drill than full 8 man scrummaging because in a full scrum you have 7 other pack members to rely on. It work every scrum stability muscle there is. Because you have to control your whole body and posture yourself, this exercise actually activates more muscles than you might need in an 8 person scrum while overloading the stability muscles and making them work harder. Smaller unit drills are excellent for coaching good scrum technique when you are down on numbers.