如何控制早泄 何瑛 成都曙光医院 скачать в хорошем качестве

如何控制早泄 何瑛 成都曙光医院

如何控制早泄 何瑛 成都曙光医院 第一，从根本防止早泄，平时积极治疗，可能会引起早泄的各种疾病；二、多用安全套，因为有些避孕套含有麻醉液或药物霜，可以起到延迟射精的时间，三、在性生活中学会分散注意力，可以思考一些与性无关的事情，达到转移兴奋延迟射精的功效；四、夫妻之间应当掌握相关的性知识和性技能；五、平时洗澡时可以适当用冷水和温水反复刺激睾丸，这样锻炼男性性功能的最佳途径；六、避免手淫控制性生活，平时多注意体育锻炼增强体质，有助于防止早泄；七、平时一定要注意生活习惯少抽烟、少喝酒、少吃辛辣的食物；八、平时一定要积极治疗可能导致早泄的各种原因和疾病，从根本上去解决早泄的问题。 How to control premature ejaculation First, Prevent premature ejaculation at all, Usually active treatment, Various diseases that may cause premature ejaculation; 2、 Multi use condoms, Because some condoms contain anesthetic or drug cream, It can delay ejaculation, 3、 Learn to be distracted in sex, Think about things that have nothing to do with sex, To achieve the effect of diverting excitation and delaying ejaculation; 4、 Husband and wife should master relevant sexual knowledge and skills; 5、 At ordinary times, you can use cold water and warm water to stimulate testicles repeatedly, This is the best way to exercise male sexual function; 6、 Avoid masturbation and control sexual life, We should pay more attention to physical exercises to improve our health, Help prevent premature ejaculation; 7、 At ordinary times, we must pay attention to our living habits, such as less smoking, less drinking and less spicy food; 8、 At ordinary times, we must actively treat various causes and diseases that may lead to premature ejaculation, Fundamentally solve the problem of premature ejaculation.