Stop Insulin Resistance - 4 Simple Solutions For Type 1 Diabetics | Defeat Insulin Resistance скачать в хорошем качестве

Stop Insulin Resistance - 4 Simple Solutions For Type 1 Diabetics | Defeat Insulin Resistance

Stop Insulin Resistance - 4 Simple Solutions For Type 1 Diabetics | Defeat Insulin Resistance Welcome back, Warriors! In today's video, Coach J dives deep into 4 powerful strategies to help you improve insulin resistance. Whether you're managing type 1 diabetes, aiming to lower your A1C, or just looking for practical tips to enhance blood sugar control, this video has got you covered! We'll explore the science behind insulin resistance, how your body responds to insulin, and the role of exercise, nutrition, and more in managing your blood sugar levels. Whether you've seen snippets on Instagram or are new to the channel, this in-depth breakdown will peel back the layers, giving you actionable insights to enhance your insulin sensitivity and take your fitness and diabetes management to the next level. Studies: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... - mentions being 50% to 60% or higher of max heart rate during exercise to really improve sensitivity minimum while working out at 50 minutes x3 per week 2. https://www.ncbi.nlm.nih.gov/pmc/arti... High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males 3. https://www.ncbi.nlm.nih.gov/pmc/arti... Effect of walking exercise on abdominal fat, insulin resistance and serum cytokines in obese women 4. https://diabetesjournals.org/care/art... - Resistance Versus Aerobic Exercise: Acute effects on glycemia in type 1 diabetes 5. https://pubmed.ncbi.nlm.nih.gov/26693... Effect of cooling of cooked white rice on resistant starch content and glycemic response 6. https://www.ncbi.nlm.nih.gov/pmc/arti... - mentions heating cooking and boiling can increase resistant starch as well Supplement Stack: Shilajit Supplement Link Below - for potential improved insulin sensitivity: https://naturalshilajit.com/discount/... Use code JASON10 for 10% OFF —----------------------------------------------- Diabetes & Fitness Strategy Call Link: https://calendly.com/jasonchristo/dia... Email: [email protected] Instagram: jchristofitness Tiktok: jchristofitness Crush it! Coach J Key Topics Covered: What is Insulin Resistance? Learn how your body's cells can become resistant to insulin and the dangers of long-term hyperinsulinemia, including risks of cardiovascular disease and metabolic syndrome. Exercise and Insulin Sensitivity Discover how resistance training and aerobic exercise improve insulin sensitivity. Find out why a mix of both is key, with a special focus on GLUT 4 activation, helping glucose enter your cells without insulin. Impact of Hormones on Insulin Sensitivity Are you in a cut or luteal phase of your cycle? We discuss how hormonal changes impact insulin resistance and ways to adapt your training and nutrition for better sensitivity. Nutritional Tips: Heating and Cooling Starches Learn how manipulating the way you prepare starches (like rice, oats, and pasta) can create resistant starch, helping to slow glucose release and enhance blood sugar control. The Role of Fiber in Blood Sugar Control We break down the difference between soluble and insoluble fiber, focusing on how beta glucan from oats and psyllium husk can support better blood sugar regulation. Who Is This For? Type 1 Diabetics looking for real solutions to lower their A1C and manage their insulin levels better. Fitness enthusiasts who want to combine exercise and diabetes management to get real results. Anyone interested in understanding the science behind insulin resistance and how to enhance insulin sensitivity naturally. If you find this information valuable, make sure to subscribe, like, and hit the notification bell so you never miss an update. Share your experiences in the comments below — let's continue to support each other on this journey! #InsulinResistance #Type1Diabetes #FitnessAndDiabetes #BloodSugarControl #LowerA1C #ResistantStarch #ExerciseAndInsulin #DiabetesFitness #InsulinSensitivity #BetaGlucan #PsylliumHusk #DiabetesJourney #GlucoseControl #ImproveInsulinSensitivity